Ikuphi engingakulindela enganeni ephazamiseke ngengqondo? Ngingazi kanjani ukuthi yikuphi ukuziphatha angakuguqula nokumele ngikwamukele okungenakuguquka? Sibhekene nalenkinga ebhungwini lethu ,futhi asazi sibhekane kanjani nalesisimo .Ningasisiza?
Ikuphi engingakulindela enganeni ephazamiseke ngengqondo? Ngingazi kanjani ukuthi yikuphi ukuziphatha angakuguqula nokumele ngikwamukele okungenakuguquka? Sibhekene nalenkinga ebhungwini lethu ,futhi asazi sibhekane kanjani nalesisimo .Ningasisiza?
LIFE LINE: 0861 322 322
RAPE CRISIS: 0800 150 150
CHILDLINE: 0800 055 555
AIDS HELPLINE: 0800 012 322
SUICIDE CRISIS LINE: 0800 567 567 or
SMS to 31393
Or for more help and emergency numbers visit: Grace Counselling www.gracecounselling.org.za or
SADAG www.sadag.org