Don’t Give Stress the Upper Hand. Overwhelmed? Overcommitted, but unable to say no? Help is on the way! Learn how to erect boundaries to protect your time and sanity when you may desperately need both! Written for all whose standard line is, I’m too busy.” This insightful resource focuses on four key areas: emotional energy physical stamina time and finances. Its freeing insights will help you set do-able limits and recover the peace that is rightfully yours. Divided into 180 daily readings” this book is full of thoughtful “prescriptions” to help eliminate unneeded frustrations and reflect on how we spend our time.”””
LIFE LINE: 0861 322 322
RAPE CRISIS: 0800 150 150
CHILDLINE: 0800 055 555
AIDS HELPLINE: 0800 012 322
SUICIDE CRISIS LINE: 0800 567 567 or
SMS to 31393
Or for more help and emergency numbers visit: Grace Counselling www.gracecounselling.org.za or
SADAG www.sadag.org
