There's Hope for You and Your Baby

View the Pregnancy Support Videos and Downloadable Resources to Help Guide Your Journey

Have questions or concerns? Get the best care by finding a medical professional!

Conception – The egg and sperm unite to form a zygote.

5 weeks – The heart is the first organ to function.

11 weeks – The baby has all of the major organs and is a recognizable human being.

18 weeks – Fetal movement can usually be felt.

20 weeks – You are halfway through your pregnancy! The baby has a favorite sleeping
position.

Common pregnancy symptoms:

  • Nausea and vomiting (usually stops after 12 weeks)
  • Being tired, thirsty or hungry Minor aches and pains
  • Headaches
  • Bleeding gums when you brush
  • Heartburn or indigestion
  • Being more emotional

Start:

Drinking plenty of water Getting plenty of sleep Taking prenatal vitamins Eating healthy foods

Stop:

Having an unexpected pregnancy can bring a mix of emotions. You may have questions and uncertainty but take a deep breath.

Your life is already changed.
So, take time to determine your future because pregnancy will impact the rest of your life.

Common fears with answers:

Information on adoption, including the three different types of adoption.

Information to think about before taking the abortion pill.

Comfort and encouragement after miscarriage.

Signs of post-abortive trauma and ways of finding healing.

Information to consider before taking the morning-after pill.

Information to consider before choosing to live together.

Comfort and encouragement on handling an adverse diagnosis

LIFE LINE: 0861 322 322
RAPE CRISIS: 0800 150 150
CHILDLINE: 0800 055 555
AIDS HELPLINE: 0800 012 322
SUICIDE CRISIS LINE: 0800 567 567 or
SMS to 31393

Or for more help and emergency numbers visit: Grace Counselling www.gracecounselling.org.za or
SADAG www.sadag.org